WEEKLY ONGOING CLASSES

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action. Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

Creativity. Connection. Community.

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Please sign up for emails from Sara to receive updates for classes.

Since March of 2020 we have been dancing outdoors or online together.

Although there have not been regular weekly classes there have been many opportunities to practice ~ stay tuned in to these offerings though email.

What you can expect from a class and other helpful guidance

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"Sara's classes have taught me how to use my body, through dance, to help process my emotions and connect myself through a meditative version of dance as opposed to the drunken abandon version of dance I learned in my youth. I go whenever I can and always leave in a better mood."

5Rhythms with Sara Mains

WEEKLY ONGOING CLASSES

What you can expect from a class and other helpful guidance

"Sara's classes have taught me how to use my body, through dance, to help process my emotions and connect myself through a meditative version of dance as opposed to the drunken abandon version of dance I learned in my youth. I go whenever I can and always leave in a better mood."

Kabe Grant